After workout, good morning shake recipe …

They say breakfast is the most important meal of the day! I always loved breakfast so it was never hard for me to sit down and eat a couple bites before starting my day but I know that not everyone feels the same way. Drinking a shake in the morning is not as overwhelming as eating a 10 egg omelette, 3 bacon strips and some hash-browns, but on the other hand it is very healthy and helps you start your day off right.

When I eat breakfast, I eat less the rest of the day and I also have more energy. Find out what works for you, a bigger meal, a cereal bar, a shake or whatever it might be, but make sure to not skip breakfast.

Here is a shake recipe I like to drink after my morning workouts:

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INGREDIENTS

1 BANANA

1 CUP ROLLED OATS

3 CUPS FROZEN MIXED BERRIES

1 SCOOP WHEY PROTEIN POWDER (optional)

1 TBSP HONEY

1/2 TBSP CINNAMON

1 TBSP CHIA SEEDS

1 TSP MATCHA POWDER

2 CUPS UNSWEETENED ALMOND MILK

**ENJOY**

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Acai Berry – Banana – Apple Smoothie to Start the Morning off Right

Good Morning World!

Here is a ‘lecious smoothie recipe for you to start your day with! 🙂

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I have been feeling a little bloated and heavy lately, so I decided to start the day off right! This week, I will try to make better choices when it comes to food. This past week, the colder weather and the winter nights made me drink lots of hot chocolate and made me snack more than I should have and my body definitely feels it…so now it is time to get back on track!

Acai Berry Smoothie Ingredients:

  • Sambazon Acai Berry pack – from Sprouts
  • 1 apple
  • 1 banana
  • Unsweetened Almond Milk
  • Vanilla Yoghurt
  • Cinnamon
  • Honey is optional if you want it more sweet

Throw these ingredients into the mixer, mix, and you have a delicious smoothie!

Have a great day and don’t forget to smile!