They say breakfast is the most important meal of the day! I always loved breakfast so it was never hard for me to sit down and eat a couple bites before starting my day but I know that not everyone feels the same way. Drinking a shake in the morning is not as overwhelming as eating a 10 egg omelette, 3 bacon strips and some hash-browns, but on the other hand it is very healthy and helps you start your day off right.
When I eat breakfast, I eat less the rest of the day and I also have more energy. Find out what works for you, a bigger meal, a cereal bar, a shake or whatever it might be, but make sure to not skip breakfast.
Here is a shake recipe I like to drink after my morning workouts:
1 CUP ROLLED OATS
3 CUPS FROZEN MIXED BERRIES
1 SCOOP WHEY PROTEIN POWDER (optional)
1 TBSP HONEY
1/2 TBSP CINNAMON
1 TBSP CHIA SEEDS
1 TSP MATCHA POWDER
2 CUPS UNSWEETENED ALMOND MILK